‘Good health’ has been replaced by ‘gut health ... and adrenalin. Our diet helps make up this mini personal pharmacy so we want it stocked with the broadest and best range of medicines ...

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

The bacteria and other micro-organisms in your gut are known as your gut microbiome, and these help to break down food, turning it into nutrients your body can use. According to GP Dr Nisa Aslam ...

Daryl Gioffre reveals the seven foods that should be part of ... to improve digestion and balance your gut microbiome. But heads up — it’s best to avoid these if you’re dealing with candida ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Amazon.co.uk), explains that one of the best ways to support your gut is to “avoid processed and sugary foods and eat a diverse, whole-food diet, rich in plant foods, to feed those microbes.” ...

Best Prebiotic Supplements for Gut Health We all know that maintaining ... don’t sacrifice quality for a lower price. If you have any food allergies or sensitivities, make sure to check the ...

Keen on a full gut-health reset? These are some of the best fermented foods to look out for on your next supermarket shop. Made with cultured kefir grains, this "yoghurt-like" milk drink has a ...

Your gut microbiome, containing bacteria and other micro-organisms, plays a crucial role in breaking down food into nutrients that your body can utilise. GP Dr Nisa Aslam from PrecisionBiotics ...