With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit.

Vitamin D: From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you covered.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Sources of vitamin D besides the sun come from our foods. Below are the best foods that are high in vitamin D worth adding to your diet. This lunchtime staple can also pack a vitamin D punch.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Let's take a deeper look into why Vitamin D is so important, what happens when your levels drop, and how you can make sure you're getting enough. From understanding its essential functions to ...

You'll notice that many overlap and -- who'd have known -- vegetables appear as a top source for almost every nutrient. Vitamin A is a single vitamin, but two types are found in food. Preformed ...

Incorporating certain foods into your diet can help boost ... Salmon is a commonly found fish and it is the top source of Vitamin D. It is said that a 3.5-ounce serving of salmon provides 526 ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

Oily fish is the main food source of vitamin D ... eat the recommended two portions of fish a week, it’s best to take a vitamin D supplement to meet requirements. Unless you live in a country ...