MyFitnessPal is a very popular calorie counter. It tracks your weight and calculates a recommended daily calorie intake. It also has a food diary and an exercise log. The home page shows how many ...

Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off. But you don’t have to count calories to lose weight — and there are even ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous studies found that intermittent fasting and calorie restriction had similar ...

On the other four days, these participants could eat their normal diet, with no restrictions or calorie counting, but with an emphasis on healthy foods and portion control. Meanwhile, the calorie ...

In weight control, the "balancing act" means taking in only as much food and drink ... while creating a calorie deficit sends the needle on the scale counterclockwise. Counting calories can ...