It’s easy to almost forget we have muscles in our back ... you’ll probably be best off moving to a different exercise. Best ...

"Deadlifts are a great exercise," Wilson said. Like squats, they involve almost the whole lower body but use more muscles on ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout ... then slowly lower back to return ...

Roach: I’ve had muscle spasms and ... specifically the back of the upper leg (hamstring) and lower leg (calf) muscles at least four times daily. I also advise some light exercise before bed.