So what are her tips for getting to a top-level bodybuilding standard on a plant-based diet? “Hire a coach who ... offers and more. For the best stories in your inbox, click here.

If your diet and nutrition aren’t on point ... here are the supplements and brands that Ashraf and the ES Best experts recommend for bodybuilders at all levels of their fitness journey.

Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.