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For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

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If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

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Do your best to find the balance between an earlier dinner and your lifestyle. Also, focus on things you can control, such as meal quality, if the meal timing is less than ideal. The quality of ...