Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core.

There’s the standard form of the barbell deadlift—but also consider another ... down both exercises to determine which one might be best for you and your training goals. The primary difference ...

“Deadlifts involve a hip dominant hinging movement, which means they’re amazing for the glutes, hamstrings and lower back,” says Strong Women ambassador Alice Miller. The best bit? You don ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...