3-Ingredient Avocado Smoothie. The best part about this recipe is that you likely already have everything you'll need at home. And, thanks to the limited number of ingredients you'll also be able ...

Yogurt and milk, especially the low-fat kinds, are full of calcium and potassium. These minerals are essential for ...

Breakfast is the most important meal of the day, and that goes double for diabetics or those watching their blood sugar.

2. Blueberry Smoothie Bowl. Smoothies aren’t just for sipping.Blend frozen berries, almond milk, almond butter, and vanilla until ultra-creamy. Then, pour it into a bowl instead of a glass.

The best breakfast for losing visceral fat is our Spinach-Avocado Smoothie. It’s simple and speedy to make, and perfect for grab-and-go. It’s jam-packed with nutrient-dense ingredients, and ...

Our Best Breakfast Smoothie starts with spinach. "This is going to be good for iron and folic acid," she says. Then, add frozen bananas, for potassium. "Dates are my secret weapon," she says.

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect healthy breakfast.