When it comes to staying active and healthy, two of the most popular choices are walking and yoga. Both are simple, accessible, and don’t require expensive equipment. But if someone only has 30 ...

Access a 30-minute yoga routine that slots perfectly ... I recommend rolling out one of the best yoga mats for home practice and giving the routine a once-over watch to ensure none of the ...

Containing some of the best yoga stretches ... the puppy dog pose for 30 seconds, a thread the needle position for 25 seconds, and a chest opener position for half a minute. I found that there ...