Soon, the six-pack becomes a four-pack, which then morphs into one rotund ab. Panic sets in, and suddenly a month's worth of ...

This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more.

Fitness No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core Fitness Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core ...

13 best gym shorts for men, tried and tested by a fitness writer How to do the best kettlebell workout Complete 10 rounds of the circuit below (each round, perform one less goblet squat and press-up): ...

While active-duty military members aren’t exactly sedentary on the job, they face the same challenge we do when they’re back home: finding simple ways to stay moving. That’s where the Army’s Holistic ...

If you want to improve your fitness but feel like you don't have the time, you need to know about 10-minute walking workouts. PTs share the best ones to try, here.

My client transformed her abs and you can too with this 10-minute abs workout. We'll have five exercises, which you'll do for 45 seconds each. Then, there will be a 15 second rest in between.

This 10-minute abs workout is one of the most popular on YouTube, with 22 millions views to date. I gave it a try and it didn’t disappoint.

Try Katie's 10-minute core workout now: To start, you'll launch into warm-up exercises like bear hugs, arm reaches, and marches that hone in on breathing and posture while engaging your lower abs.

If you're someone who's looking to get stronger all over, this 10-minute abs workout led by fitness entrepreneur Katie Austin is a perfect place to start. "These are some of my favorite ab moves ...