Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

The best 10-minute online workouts 1. Lucy Wyndham-Read. Wyndham-Read served in the British Army before becoming a personal trainer. She has now been crowned the UK’s most popular fitness ...

While active-duty military members aren’t exactly sedentary on the job, they face the same challenge we do when they’re back home: finding simple ways to stay moving. That’s where the Army’s Holistic ...

This quick bodyweight core workout video featuring Women's Health cover star Katie Austin leads to fast results with planks, bird dogs, bicycles, and more.

If you want to improve your fitness but feel like you don't have the time, you need to know about 10-minute walking workouts. PTs share the best ones to try, here.

Fitness No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core Fitness Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core ...

This 10-minute abs workout is one of the most popular on YouTube, with 22 millions views to date. I gave it a try and it didn’t disappoint.

Strengthen and sculpt your side abs with this 10-minute bodyweight workout Carve out functional core strength with just a kettlebell and these 3 moves Skip the crunches – this five-move upright ...

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes “You get sweaty, you get stronger, and you’re going to become a little bit more ...

A 10-minute stretch session can undo the effects of sitting at a desk all day. Photo: Getty Images/iStockphoto Finding time to exercise can create added stress as holiday chaos approaches.