A layered breakfast that’s as satisfying as it is nourishing Why settle for boring breakfasts when you can have one that ...

This filling and delicious breakfast recipe is packed with nutrients and ready in just 20 minutes. Transfer mixture to a bowl or jar and stir in chia seeds. Let rest 15 minutes, mixing once or ...

Visceral fat refers to the fat in your midsection that surrounds your organs. While some visceral fat is helpful and can provide protection for those important organs to function, ...

Indulge in a delightful culinary adventure with our step-by-step guide on how to make Lemon-Blueberry Cheesecake Chia Pudding! In this video, we'll take you through the process of crafting a ...

Chocolate chia pudding – Add 1 tablespoon of cocoa powder and a little more sweetener. Berry chia pudding – Add fresh or blended strawberries, blueberries, or raspberries.

Once the thickened chia mixture is ready, spoon it evenly over your pots of yoghurt. When you’re ready to serve, sprinkle with granola and lemon zest. Tip : You can store these in the fridge ...