This chest and arm ... bent, dumbbells in hand, and palms facing in, slowly bring the dumbbells to shoulder height in a wide arcing motion. The motion is similar to rowing a boat. Be careful not ...

Press your elbows outward, maintaining the angle at your elbow. Raise your arms until your upper and lower arms are parallel to the floor. Your hands should be directly in front of your shoulders (B).

Ideally, a small bend in the elbow is preferable when completing lateral raises. You may find you can lift a little more weight with a bent arm, this is because you're shortening the moment arm ...

Lateral raises may seem fairly simple ... Keeping your elbows bent throughout, raise your arms out to the side and stop at shoulder height. Your palms should be facing downwards at the top ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on ...

Ideally, a small bend in the elbow is preferable when completing lateral raises. You may find you can lift a little more ...

Slowly bend both arms, lowering the dumbbells by your ears so your elbows are bent at 90 degrees ... upper back with lateral raises — the final move in this beginner arm workout.

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Lie down sideways on a flat bench with your knees bent. Bend the arm touching the ... near to the floor with your other hand. Slowly raise your arm until it points straight towards the ceiling.

and your arms are bent at a 90-degree angle at your sides (A). Raise your arms out to the sides while keeping your elbows at a 90-degree angle. When your upper arm is parallel with the floor ...