Lateral raises may seem fairly simple ... Keeping your elbows bent throughout, raise your arms out to the side and stop at shoulder height. Your palms should be facing downwards at the top ...

Keep the elbow slightly bent and pull the ... of the standard lateral raise where you change the angle of your body. You therefore increase the distance your arm needs to travel, making for ...

With your elbow slightly bent, raise your arm to the side ... The resistance decreases as the arm lowers, reducing tension on the lateral deltoid in the lengthened position. Requires only ...