The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Physical hobbies, like playing a sport or going to the gym, have all the benefits of physical activity, including helping lower blood pressure and with weight maintenance. Some benefits are even ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

Being around plants is tied to health benefits such as reduced stress levels, lowered blood pressure and even less muscle ...

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.