David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

The study of cognitive enhancement through physical activity in young people has gained significant traction within the field of developmental psychology ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Whether you're looking to start a new hobby or get back into an old one, engaging in leisure activities support your health.

We know exercise is good for our body, but what about our brains? A new study from the University of Missouri suggests that ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Among the benefits of physical activity for older adults are: Aerobic activities are sustained exercises that work the cardiovascular system. Cycling is a form of aerobic exercise. The benefits of ...

A new study offers good news for busy adults struggling to squeeze exercise into their weekly routine. If you can only work ...

Experts think regular physical activity can act as a healthy stand-in for addictive substances. That’s because exercise and drugs of misuse work on similar parts of your brain. They both ...

Regular physical activity, such as dance or targeted exercise, can slow the progression of Parkinson’s disease, helping ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...