A recent study shows that moderate to intense physical activity can improve brain functions. Short sessions of brisk walking ...

As obesity rates continue to climb worldwide, experts are zeroing in on physical activity as a key tool for weight control.

The field of health science has long recognized the importance of physical activity in maintaining cardiovascular health. As ...

A growing body of research shows that getting more steps into your routine could be one of the simplest ways to lower your ...

Throughout May, we here at Bridge Street have focused on the importance of mental health while also offering solutions to improve your mental well-being. Tracy Dando of the Safe ...

Physical activity in early childhood, especially taking part in organised sports,may ward off several mental health disorders in later childhood and adolescence, suggests research published online in ...

Walking is now also considered one of the easiest ways to increase your lifespan. Scientists have been diving deeper into the science of walking, and recent research suggests that walking at a faster ...

Here are five surprising benefits of doing this ageless dance form. Ballroom dancing makes for an amazing cardiovascular ...

There are many benefits to regular stretching ... Just like other forms of physical activity, your body needs time to get used to the stretches you’re performing. You also need a solid grasp ...

The sport offers a lot of physical, mental, and emotional health benefits for anyone who wants ... exercising during a workout or other physical activity. It’s good for your bones: Playing ...

To achieve this, many people aim to walk 10,000 steps per day. However, this new research, published in the British Journal ...