Starting to exercise in midlife can make up for previous inactivity, boosting physical health and quality of life, according ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Even just a few minutes of vigorous movement per day lowers the risk of serious cardiovascular problems, like heart attack and heart failure, in women.

While fatigue is often seen as a hallmark of modern life, the exhaustion experienced by cancer patients is profoundly ...

Adapted Physical Activity (APA) is an effective intervention, improving treatment tolerance and reducing recurrence risk. Despite its benefits, APA adoption is limited due to patients' fatigue.

Regular physical activity prior to a cancer diagnosis lowered a patient’s risk for disease progression and death, according ...

Inactive patients were at a higher risk for inactivity-related comorbid conditions, including obesity and diabetes, as well ...

Personalized options and an understanding that extreme activities aren't necessary makes exercise more approachable.