too—and research shows that writing may even have mind-boosting benefits. Enter: journaling for mental health—a simple, yet ...

It’s a simple yet profoundly effective practice for your mental health ... What are the benefits of this kind of self-dialogue? Journaling is all about developing mindfulness, emotional ...

If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...