Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

Share on Pinterest Vertikala/Stocksy United Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Hartwell, a track-and-field athlete at UCLA, said she has faced challenges with her own mental health, adding that she uses the guided journaling prompts on Mirror to help her organize her goals ...