Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

That said, sourdough may offer numerous health benefits due to its unique fermentation process. Inulin, in particular, helps ...

Daily apple consumption delivers 7 proven health benefits including better digestion, weight control, and heart health, ...

Green chillies are a rich source of nutrients, including vitamins A, C, and K, and are packed with phytonutrients and beta ...

Plums offer numerous health benefits, including improved digestion, immunity, skin health, weight management, heart health, ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Watermelon is a refreshing and hydrating fruit perfect for summer, offering numerous health benefits. Packed with water, ...

Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation ...

Watermelon is a refreshing fruit to enjoy during the summer, it’s packed with health benefits that can help you stay hydrated ...

2. Beans are rich in dietary fibre, which can help lower cholesterol levels, promote digestive health, and support healthy blood sugar levels ...

Eating the skin of your salmon may enhance the nutritional benefits of the fish dish ... inflammation and are important for brain and heart health," Laura Feldman of New York told Fox News ...