While some dismiss intermittent fasting as a passing fad, advocates argue it is a powerful tool for improving overall health.

Yet even though we know fasting is beneficial, we don't know yet exactly how long humans would need to fast to see the benefits," said Dr Rubinsztein. That said, fasting does stimulate autophagy ...

Studies suggest that fasting may lower blood pressure, reduce bad cholesterol (LDL), and decrease inflammation, all of which ...

Intermittent fasting has grown popular in the recent years and it also has many health benefits. Here are eight health benefits of the same.