The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle gains in the upper body. That's why I'm breaking down my #1 best bench press ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover before jumping back into heavy lifting. The post How many minutes should you ...

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at all times, take a long step forward with one leg, bending your front knee ...

But you don’t actually need the bench press, or gym in fact, to pump up your pec muscles. This three-move workout will help build chest muscle straight at home and there isn’t a pair of ...

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The new Superman, David Corenswet, has been intensely training to meet the physical demands of the role. Celebrity trainer ...

The second day would be for accessory work – to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...

But aside from his weightlifting efforts, Hackenschmidt was the first recognised World Heavyweight Wrestling Champion. He is ...

Here's where you can get results for every LSU football drill at the Tigers' Pro Day, including 40-yard dashes, bench presses ...