The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

Whether your motivation for bench pressing is to build bigger pecs, or lifting a personal best, research suggests these two goals could go hand in hand. The new study has investigated whether your pec ...

Bomb the upper chest more effectively by pressing the weights up on a weight bench set in an incline position. This bench press variation puts more pressure on the shoulder so make sure you adjust ...

For most guys, a chest workout involves alternating between three chest exercises: bench press completed in the flat, incline ...

"If you’re going to be lifting heavy weight through your chest with an exercise like the bench press, you need strong ... The bottom line is, building muscle is an energy consuming process ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

as well as training and injury history can make the bench press less than optimal for building a bigger chest, and for some it can aggravate or even cause shoulder issues. None of this is to say ...

Don’t let that fear of chest exercises put you off, as many of the bodyweight or lighter weight moves you’re doing are already building the perfect foundation for bench. “Press ups and ...

the bench press — which has you lay on your back, lower a barbell to your chest, and press it up — has been considered a true test of upper body strength. It's also a fantastic move to build ...

Bench pressing is regarded as an excellent all-rounder with its focus on the muscles of the chest ... body-building beasts covered then consider what current world record holder Ryan Kennelly gets up ...