and achieve your overall fitness goals. Belly dance, also known as Raqs Sharqi, is a Middle Eastern dancing style that emphasises fluid motions of the hips, torso, and abdomen. It originated in ...

If you are on the lookout for a more enjoyable yet effective belly fat exercise, then add a bit of dance to it. Yes, dancing can help you reduce the fat around your belly. Many dance forms such as ...

Get rid of your stubborn belly fat with these 5 easy to do moves. Are you someone who despises running? Don't worry you are not alone! Running is an intense cardio workout that not everyone likes ...

Dance is not only a fun way to exercise but also a fantastic belly fat loss tool for women over 40. Styles like Zumba, ballroom, or even hip-hop can provide a great cardiovascular workout while ...