Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Or are we just getting our P’s confused? Does it involve – ugh– stretching ...

If you’re just starting out with plyometrics, take it slow and focus on your form. “People hear about the benefits of plyometrics and tend to overdo them,” said Dan Trink, co-owner of The ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Want to take your athletic performance to the next level? Plyometric exercises are the secret to developing explosive muscle ...

The age of subjects varied between 18 and 22 years. The criterion measures vertical jump, 20-m dash, movement speed, flexibility and agility in the beginning and at the end of the experimental period ...