Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Yoga Poses Beginners Can Try Now The following poses ... Evenly distribute the weight throughout the four corners of your feet. Let your arms relax beside you, palms facing your legs.

Beginner yoga poses include child's pose ... Tree pose Stand with your feet hip widths apart. Shift your weight onto your right foot. Raise your left leg and gently turn your knee outwards.

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

If you are a beginner and looking for effective yoga poses that can help you shed ... sit on the floor with your knees bent and feet flat. Lean back slightly, lift your feet off the ground ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Yoga can benefit anybody at any fitness level ... Downward dog really lengthens and strengthens your back muscles. Slowly walk your feet forward, coming into a standing forward fold.