Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Many beginners feel intense sensation in their legs ... rolling your shoulders under to create more space in your chest. Remember that yoga isn’t about achieving perfect poses but rather about ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Although, with so many different terms and types, it can become a bit of a minefield for beginners to figure out where to ...