This apartment-friendly beginner core workout features ab exercises that require no equipment ... Turn this into a HIIT workout by incorporating short bursts of cardio between each exercise.

This weekly section will focus on gym or exercise routines ... do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership?

It's durable, lightweight and portable: a bit of open space is all you need for a great beginner-friendly HIIT workout ... piece of home gym equipment, but it is also in no way near the most ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...