Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer ...

For beginners, a consistent routine can ease the body into the practice ... then slowly roll back down. This exercise stretches the spine and strengthens the abdominals with more control than ...

Most importantly, skipping is accessible and totally beginner-friendly ... and how to include it in your current fitness routine. Pro tip: If you haven't grabbed a rope since your recess days ...