If you're a beginner, you can skip the jump or push-up until you build more strength and endurance. Breathe properly: Maintain a steady and controlled breathing throughout the exercise. Burpees ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats ... re ...

Burpees are a great bodyweight exercise that ... as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though. In fact, there’s no ...