I trained like a ballet dancer for a month - and I've never felt so humbled but strong
As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...
Women's Health28 天
11 tips for barre ballet beginners: 'I tried it for 2 weeks – here's what you need to know'
Turnout and Beats Conditioning' 'Mat Madness' 'Beginner Ballet Barre' Generally, I do workout classes that involve a mix of strength and cardio. Search 'barre' and you get at least 60 results ...