She came to take a class but wasn’t sure where to go. She poked her head into a studio. Somani has been a longtime audience member at ballet performances, but never attempted to dance ballet. It seems ...

Maybe it's the reemergence of balletcore, or maybe we're all just trying to discover our inner child, but ballet classes for adults are majorly on the rise. Former Miami City Ballet dancer Miriam ...

Ballet is often seen as a sport for the young. But several studies find that ballet can be a joyful, healthy pursuit at any age, even old age. Skip to main content ...

The California Dance Festival begins Thursday night at the DoubleTree By Hilton and the event runs through Sunday.

Turnout and Beats Conditioning' 'Mat Madness' 'Beginner Ballet Barre' Generally, I do workout classes that involve a mix of strength and cardio. Search 'barre' and you get at least 60 results ...

It taps into the graceful world of ballet with its use of the barre ... Here, you can pick from seven different types of barre classes to suit beginner, intermediate and advance levels.

There are even “barre light” classes for beginners. You don’t need a tutu or ballet slippers. Instead, dress in comfortable workout clothes and show up to the 60-minute classes prepared to ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training.