What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

These are the best beginner mobility exercises and stretches you can do ... involve more than jogging on the spot or swinging your arms around – it’s all about focusing on mobilising your ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... whilst also keeping your arm – the one holding the dumbbell – straight ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), consistency trumps all else. The experts recommend doing these moves around three ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

Best exercises for beginners to try in 2025: The new year has begun, and we have set foot in the first week of January, a very crucial time for people to make, break, and implement their ...