CBeebies Bedtime Stories - Never Mess With a Pirate Princess - BBC Sounds
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Rolling Out1d
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
Healthline1d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Rachel Zegler is reading a CBeebies Bedtime Story with an empowering message for children
Charithra reads ‘You're Strong with Me’ by Chitra Soundar about a mother giraffe and her young calf who explore the African ...
Going to bed past 12am? New study warns of increased depression, poor sleep quality and increased alcohol intake in night owls
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...