Teaching kids good sleep habits can help them sleep better as adults. That's why it’s important that we work on a routine ...

A new Cbeebies survey has revealed parents in the UK lose up to 15 days a year on “exhausting” children’s bedtimes – with ...

What Time Do Kids Go to Bed? Looking at the bar graph above, ... read a book, sound machine on, lights out, down in bed”) to elaborate 15-step routines that take over two hours (“We do dinner ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

To get more restful sleep, she recommends children have the same bedtime every night (even on weekends), turn off their screens 30 minutes before bed, and follow a bedtime routine, she added.

As the school year comes to an end many kids look forward to sleeping in and staying up later, but experts say a sleep routine over the summer is important. Skip to content NOWCAST WPBF 25 News at ...

Rebekah uses an early-evening bedtime routine for her young children, putting them down at 6 PM each night because they wake up at 6 AM. Even if they have a late night, Rebekah's kids are early ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during ...