Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

No need to rush out to a class or even change into workout clothes. Just get ready for bed. Here are three easy yoga poses that can be done on the comfort of your mattress with nothing but pillows ...

What's the absolute worst thing a new partner can do in bed the ... and being shown to a yoga mat and sleeping bag instead of a bed. According to research from memory foam mattress specialist ...

Sleep experts will tell you to reserve your bed for sleep, but that doesn't mean there's no wiggle room for one more soothing activity: yoga. The bed might seem like an unusual place to do yoga ...

So leave your mat rolled up in your yoga bag and hop in bed instead! Follow this 11-pose sequence from start to finish, or pick and choose the poses your body needs. Be sure to move pillows and ...

This simple bed yoga routine is something you can do right before you try to sleep to help release tension and anxiety—and you can literally practice your yoga in bed. The 10-minute nighttime ...

Now you can do yoga even without getting out of bed! A yoga instructor has unveiled poses to try without getting off bed Now you can do yoga even without getting out of bed! A yoga instructor has ...