Dr Rupy shows us how to make a budget-friendly, nutritious meal for two. This chilli bean stir-fry costs just over £1 per portion and will be on the table in 30 minutes or less. Each serving ...

This Stir Fry Recipe with Frozen Vegetables is a total lifesaver for busy weeknights. With tender chicken, vibrant frozen stir fry veggies, and a flavorful homemade stir fry sauce that comes together ...

Mary Berry is a trusted name when it comes to delicious recipes, whether you want a special meal to wow the extended family ...

Buy crisp, pale sprouts that look firm and fresh ... Unsuitable for freezing. Steam or stir-fry beansprouts, or add them to mixed salads and sandwiches. Pinch off the wispy brown ‘tail ...

Long beans are also called snake beans or yard long ... When the oil is hot, add the shrimp and stir-fry constantly for about 30 seconds, or until fragrant. Use a metal spatula to take the shrimp ...

Soy sauce - For salt and a bit of flavor. Use all-purpose soy sauce and not dark variety. Sweet chili sauce - Also labelled ...

This is delicious with grilled fish or meat or served as an accompaniment to another stir-fry. Wash the sprout tops. You can pick off the baby sprouts and save for another dish if you wish.

To make the hot honey sauce, combine all the sauce ingredients in a small bowl. Once cooked, drizzle the tofu and eggplant ...

Add the bean sprouts ... onions and stir until they wilt. Use chopsticks to lay the wilted spring onions over the beef. Drizzle the soy sauce over the ingredients, then scatter the fried shallots ...

I was hungry for an Asian-inspired quick dinner and thought of this dish. Lo mein, which when translated means mixed noodles, ...

Finally add garlic chives and bean sprouts, stir-fry a further 10 seconds, then pile into a serving bowl. *Buy fresh rice noodles from the fridge at Asian grocers. Otherwise slightly under cook ...