Dr Rupy shows us how to make a budget-friendly, nutritious meal for two. This chilli bean stir-fry costs just over £1 per portion and will be on the table in 30 minutes or less. Each serving ...

To make the hot honey sauce, combine all the sauce ingredients in a small bowl. Once cooked, drizzle the tofu and eggplant ...

This chicken and green beans stir fry is seriously good! Sweet, salty with a hint of spice like the black pepper chicken ...

Buy crisp, pale sprouts that look firm and fresh ... Unsuitable for freezing. Steam or stir-fry beansprouts, or add them to mixed salads and sandwiches. Pinch off the wispy brown ‘tail ...

Mary Berry is a trusted name when it comes to delicious recipes, whether you want a special meal to wow the extended family ...

This is delicious with grilled fish or meat or served as an accompaniment to another stir-fry. Wash the sprout tops. You can pick off the baby sprouts and save for another dish if you wish.

Add the mushrooms and spring onion whites and toss well. Add the chicken, ginger, mange tout and bean sprouts and flip-fry for 2 minutes. Add the noodles, soy sauce, oyster sauce, salt ...

Finally add garlic chives and bean sprouts, stir-fry a further 10 seconds, then pile into a serving bowl. *Buy fresh rice noodles from the fridge at Asian grocers. Otherwise slightly under cook ...