High in protein and fiber, this Three Bean Salad makes an excellent vegetarian side or main dish when served with a whole grain such as quinoa, sorghum, whole wheat pasta or farro. It’s an ...

Many are also seeking ways to increase their protein intake. It sounds like a lofty goal, but for dense bean salad fans, Witchel’s recipes hit all the marks. The hype around the dense bean salad ...

Sarah Hill told us, "I love adding beans to quinoa salads, pasta salads, and taco salads to get more protein and fiber into my diet." These non-traditional salads lend themselves well to the ...

Kennedy recommends enjoying them on top of a salad — or using ... Pop some on a sandwich or a bean burger for a protein boost of around 6 g per slice. “Whole-wheat pasta contains a surprising ...

At first, I went for an all-purpose topping, something akin to a savory granola that I could fold into tacos and sprinkle on salads, pasta ... other vegan protein all-stars — beans, tofu ...

An affordable protein source such as beans may have been especially welcome for home cooks. Several of Witchel’s salads also feature cucumbers, the “it” vegetable of the summer. But the ...