Battle ropes can be a valuable fitness tool to use for workouts that burn fat, build muscle, and improve your cardio conditioning. Here's what you need to know.

Two beginners can work in tandem, each grabbing a rope end, and create waves together.At the Training Lab, a strength and conditioning gym in Manhattan, instructors tie battle ropes to weighted ...

Battle ropes serve as a valuable tool for athletes who need cardio workouts, but some trainers claim you can use them to build muscle. Here's why that's false.

Battle ropes typically involve forceful movements that target and strengthen the upper body, and the traps benefit from such ...

Battle ropes needn't be confined to gym-only workout sessions – there are plenty of sturdy battle ropes you can buy for home use or to take to your local park (just make sure you have a suitable ...

Battle ropes are available in 1.5, 2 and 2.5-inch options. Most people will be best served by a 1.5-inch battle rope, as these are small enough that most people can get a secure grasp on them yet ...