The key to a healthy training program is variability. The body has to move in all directions to achieve maximum fitness level. Battle ropes are a unique piece of equipment that allows us to do just ...
When choosing a battle rope consider how long and how thick it should be, what material you prefer and how you plan on ...
With so many different kinds of equipment available to use in the gym, it can be an exciting yet overwhelming task to figure out what to use during your workouts. As a trainer, I consistently ...