Lots of guys use battling ropes as a finisher or as one exercise in a larger circuit. "But ropes also make for a great workout in and of themselves," Brookfield advised. You might do each exercise ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

This exercise engages the shoulders, legs and core muscles. What's more, battling ropes burns calories, helping you to shed weight faster. Besides the physical benefits, battling ropes cater to ...

Battle ropes are an important equipment in the gym, that gets neglected sadly. Fitness experts across the globe call them free weights that are not limited to a fixed range of motion. Since these ...

Various modifications make this exercise accessible to different fitness levels. Battling ropes may seem easy, but they work all the arm muscles and get them pumping. Battle ropes conclude the ...

To set it up, knot one end of a 30-foot battle rope to the front of a sled or to a kettlebell, or thread it through weight plates and knot the end. Stretch the rope across the floor and sit at the ...