Just chop and boil the bathua leaves, then mix them directly into the flour while kneading ... Portion control is key to making any dish part of a healthy diet. Enjoy your parathas, but try not to ...

A classic Punjabi dish, this Sarson Da Saag recipe is gravy dish made from mustard leaves, spinach and bathua along with Maize flour and spices. The end result is a bowl full of aromatic, delicious ...

The interplay of mustard's spiciness, spinach's blandness, fenugreek's bitterness, bathua's nutty flavor, and the pungency of ...