A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

although you can keep your knees slightly bent if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice, including our Strength Training For Yoga workout series ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

And if your lunges and push-ups have started to feel too easy, adding a yoga block is an effective way to up the intensity.

There are dozens of exercises you can do to build strength without having to set foot in a gym. Some you might want to perform on a softer surface with carpet or a yoga mat. Here are a few ...

Yoga Basics with patty introduces yoga through the fundamentals of alignment and breath. You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Both Pilates and yoga are exercises designed to build ...

But there’s a growing body of scientific evidence that suggests there could be another antidote – yoga. While more vigorous, aerobic exercise is well known to lower blood pressure, it’s more ...