In the below slides, you can learn easy drills that improve your skills and confidence. #1 Basic Warm-ups and quick drills. Firstly, running and stretching is important for tennis.

Day 2: Footwork and movement. On the second day, shift your focus to building agility and court awareness. Begin with a 10-minute warmup that includes ladder drills, high knees, and side shuffles ...

SAND PITTED: Sand Pit Drills Jun 13, 2016. Social. ... Hitting forehands and recovering back to the middle is a basic tennis movement. When you practice in the sand, though, ...