In the below slides, you can learn easy drills that improve your skills and confidence. #1 Basic Warm-ups and quick drills. Firstly, running and stretching is important for tennis.

Day 2: Footwork and movement. On the second day, shift your focus to building agility and court awareness. Begin with a 10-minute warmup that includes ladder drills, high knees, and side shuffles ...

SAND PITTED: Sand Pit Drills Jun 13, 2016. Social. ... Hitting forehands and recovering back to the middle is a basic tennis movement. When you practice in the sand, though, ...

Fun, fast paced drills, games and point play designed to get your pulse rate up and your tennis skills honed. To schedule, please contact the Fitness & Wellness office at 303-492-5258 or email ...