Breathe in as you finish the circle. It is quite easy to get the breathing action on breaststroke. Start by learning the arms and legs with your face out of the water. When you have got these sorted, ...

Your arms are your power, like the engine of a car. One arm should follow the other through the water and over the top. Try putting your hand into the water in front of your head and stretch it ...

“I didn’t know how to float. I didn’t have the basic skills to survive in the water. But once I got into swimming, I overcame the fear that anything can happen while you’re at the pool.” ...

New figures show shocking numbers of Australian kids are not achieving basic swimming skills. Royal Life Saving Australia data estimates 48% of Year 6 students cannot swim 50 meters and tread ...