Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

The moves tend to flow from one into the other,” Donbavan explains. Here are four of the best beginner-friendly pilates moves to get acquainted with for increased core strength and improved ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some top tips on how to do them safely. Aussie Chloe de Winter is a physiotherapist and ...

As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...

All you need to get started is a mat and a wall! This plan includes easy-to-follow 30-minute workouts that use small, ...

Pilates is renowned for this ... If it's more core workouts you're after, then here's another beginner workout, but this one's only three exercises. Bryony’s T3’s official ‘gym-bunny ...