5 Basic Yoga Stretches To Start Your Day On The Right Note: When in doubt, stretch it out. Read on to know more. ... Every morning you rise I want you to remember this: there are amazing things to be ...

Stretches for Arthritis in the Arms, Shoulders, and Neck. These three basic stretches are a good way to loosen the joints of your upper body. You can do the first stretch in bed, but you’ll need ...

This stretch involves lying down on the stomach with the legs relaxed, and then pushing the hands on the mat to slowly lift up the upper body and look upwards. ALSO READ: Stretch yourself a little!

Actor and fitness enthusiast Bhagyashree says morning stretches are important "to have a good morning extend into a good day". She adds that some simple bedside stretches can help your back, ...

Here are five basic yet highly effective morning exercises to follow in your workout routine for torching that belly fat and transforming your physique. In order to see results, ...