The basic burpee. Before getting crazy, make sure you master the basic burpee: 1. Stand with your feet slightly wider than hip-distance apart. Crouch down and place your hand on the ground ...

The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body.

Love them or hate them, burpees are included in many high-intensity workouts. The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just ...

Here's a breakdown of everything you need to know about the exercise—from how to do a basic burpee to variations, modifications, and everything in between. How To Do A Burpee.

Burpees require you to move in a range of positions. blanaru/Getty Images The basic burpee outlined by Royal Burpee was a four-step movement, McKinney says.

Oh burpees. We HATE love you so, so much. To grow your love even more for the blessed basic burpee, here are some kick-butt variations to add to your routine to make you fall deeper than you ever ...

Burpees are a staple of any routine. Loved by some, hated by others, it is a fairly complete exercise that works the whole body and requires no more than our body weight (and good resistance) to give ...

Burpees, the exercise everyone loves to hate, are hard enough in their natural state. But, with enough time and effort the challenging move can be mastered and maybe, just maybe, come to be loved ...

Release your knees and carefully land on the mat. That’s one rep. THE PLAN Over the course of 30 days, you'll progress from an easier version of the basic burpee to a challenging variation-all while ...

An exercise that is far more dynamic in nature, and can also help improve your core strength, balance, and power is the burpee. The burpee is a total body plyometric exercise that could be just ...

Burpees could be one of the hardest, most intense parts of a workout session. This sweat-inducing, explosive four-step movement involves squatting, thrusting, getting into a plank position and ...