Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! To achieve a sculpted look with the upper body, you ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

She has recently shared a clip showcasing various stretches that can help keep your body active and refreshed. In the video, Anjali Mukerjee starts by standing tall with her arms raised and ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...