warm-up swings with a standard weight baseball bat are most effective for enhancing bat speed; short-duration static stretching warm-up has no effect on power outcomes; and passive heating/cooling is ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

You can try adding some of these dynamic stretches to your warm-up routine: Take a step forward on your left foot and kick your right foot in front of you. Reach to touch your right foot with your ...